Counselling and therapy in Oxford, by telephone and online
Welcome
I offer counselling for adults and young people.
Talking about our problems with a trained professional can bring relief and a greater understanding of ourselves. Issues and problems can be worked through and we can arrive at the right solution for us.
Do you feel different?
Do you feel overwhelmed by anxiety?
Do you feel stressed all the time?
Do you feel you do not fit in or that nobody really understands you?
Is it time to explore difficult thoughts and feelings?
These are a few of the reasons people decide to have therapy. There are lots of reasons to have counselling. And they are all good reasons.
Counselling can focus on a particular aspect or event in your life. There may be a very specific goal you wish to achieve. At other times counselling and therapy can be a really effective way of figuring out the bigger picture of your life. What situations do you often difficult or exhausting. Why might that be?
Sometimes people decide to have counselling because they need to understand themselves and their motivations more deeply. They can then use that self knowledge to make the changes they want to make. On their terms.
I work with clients facing difficulties with :
Major life events such as becoming a parent, bereavement, divorce, retirement
Loneliness
Anxiety
Depression
Long term illness
More about the benefits of counselling or talking therapy here
I can work with you for an agreed time period or on an open-ended basis, with the aim of enabling you to enhance your life and to live it more fully.
My practice is based in Oxford within easy reach of Abingdon, Thame and the surrounding areas.
I see face to face clients near the middle of Oxford. I also offer telephone or video sessions using Zoom as many clients find this fits better with their other commitments.
